1-Ingredient Lentil Tofu: A Simple, Protein-Packed Recipe

If you’ve ever wanted to make tofu at home but thought it was too complicated, this recipe is here to change your mind. With just one ingredient—red lentils—you can whip up a batch of lentil tofu.

Ingredients:

• 3/4 cup red lentils

• 1.5 cups boiling water

• 2 cups room-temperature water

Instructions:

1. Soak the Lentils
   Place 3/4 cup of red lentils in a blender. Pour 1.5 cups of boiling water over them. Let the lentils soak for 20 minutes—no blending yet!

2. Blend
   After soaking, blend the lentils and water until smooth.

3. Cook the Mixture
   Pour the blended mixture into a saucepan. Add 2 cups of room-temperature water and whisk to combine. Bring it to a boil over medium heat, whisking constantly. Keep whisking for 6–8 minutes until the mixture thickens significantly.

4. Set the Tofu
   Transfer the thickened mixture into an 8x8-inch pan. Smooth the surface and refrigerate until fully set—overnight is ideal for the best texture.

5. Optional: Crispy Tofu
   For a crispy, “deep-fried” version, slice the tofu and marinate it in soy sauce or liquid aminos. Bake the slices on parchment paper at 425°F for about 20 minutes, or until golden and crispy.

Why You’ll Love This Recipe

This lentil tofu is not only simple to make but also incredibly versatile. Use it in stir-fries, salads, or as a protein-packed snack. Plus, it’s naturally gluten-free, dairy-free, and vegan, making it a great option for a variety of dietary needs.

Let me know how yours turns out and how you like to serve it!